Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air.
>Avoid lawn mowing, weed pulling and other gardening chores that stir up allergens.
>Remove clothes you've worn outside and shower to rinse pollen from your skin and hair.
>Don't hang laundry outside — pollen can stick to sheets and towels.
Wear a face mask if you do outside chores." /> 
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